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Healthy eating essay healthy lifestyle is a daily package of measures, which consists of a proper balanced diet, exercising, avoiding harmful habits. Intake of appropriate food with the combination of all groups of foods called balanced diet the balanced diet provides sufficient nutrition and energy to the body.
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Research background eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups it also means eating certain things in. Explain the role of each of the key components of a balanced diet a balanced diet is a diet with all of the key nutrition that is essential to health.